What you should order at McDonald's, according to nutritionists

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Grilled Chicken Sandwich:

Opt for grilled chicken instead of fried options. The Grilled Chicken Sandwich is a lighter choice with lean protein.

Salads with Grilled Chicken:

McDonald's offers various salads with grilled chicken. Choose salads with a variety of vegetables and a lighter dressing to boost your nutrient intake.

Egg White:

For breakfast, consider the Egg White Delight McMuffin. It contains egg whites, Canadian bacon.

Fruit and Maple Oatmeal:

A wholesome breakfast option, the Fruit and Maple Oatmeal contains oatmeal with diced apples, cranberries, and raisins.

Side Salad:

Instead of fries, consider ordering a side salad to add more veggies to your meal. Pair it with a lighter dressing for a healthier option.

Fruit Bag:

As a side or snack, choose a fruit bag for a refreshing and naturally sweet option.

Apple Slices:

Another side option is apple slices. They provide a convenient and healthy alternative to traditional sides.

Snack Wrap:

The Snack Wrap with grilled chicken is a smaller portion size, making it a suitable choice if you're looking for a lighter option.

Unsweetened Iced Tea:

Choose water or unsweetened iced tea instead of sugary beverages to reduce your calorie and sugar intake.

Light Sauce:

If you're watching your calorie and sodium intake, consider asking for your sauces on the side or requesting a smaller amount.


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