What Are Nutritionist's Favorite Fall Fruits?

Apples:

Apples are a classic fall fruit that are rich in fiber, vitamins, and antioxidants. They can be enjoyed on their own or added to various dishes.

Pears:

Pears are another nutritious fall fruit that provides dietary fiber, vitamins, and minerals.

Cranberries:

Cranberries are known for their tart flavor and are rich in antioxidants. They are commonly used in sauces, juices, and baked goods.

Pomegranates:

Pomegranates are loaded with antioxidants and offer a burst of sweetness and crunch.

Grapes:

Fall is the harvest season for grapes, and they come in various varieties.

Persimmons:

Persimmons are sweet, flavorful fruits that are high in fiber, vitamins A and C, and other nutrients.

Figs:

Figs are a unique and sweet fruit that is a good source of fiber and various vitamins and minerals.

Plums:

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Gourds and Squashes:

While not traditional fruits, many gourds and squashes are harvested in the fall.

Kiwi:

While available year-round, kiwi is often associated with fall. It's a nutrient-dense fruit, high in vitamin C, vitamin K, and dietary fiber.

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