Use this 10 food to make sweet desserts with no added sugar

Fruits:

Use naturally sweet fruits like bananas, berries, mangoes, and dates to add sweetness to your desserts.

Dates:

Dates are naturally sweet and can be used as a natural sweetener in desserts. They can be blended into a date paste or chopped and added to various recipes.

Bananas:

Bananas, especially ripe ones, are sweet and creamy. They can be mashed and used in baking or frozen for a healthy ice cream alternative.

Stevia:

Stevia is a natural sweetener derived from the leaves of the Stevia plant. It can be used in small amounts to sweeten desserts without adding calories or sugar.

Honey:

While honey is a sweetener, it's a natural option with additional health benefits. Use it in moderation to sweeten desserts or drizzle it over fruit.

Coconut:

Coconut, in various forms like shredded coconut, coconut milk, or coconut flour, can add sweetness and richness to desserts without the need for added sugars.

Cinnamon:

Cinnamon adds a sweet and warm flavor to desserts without any added sugar. Sprinkle it on top of fruit, yogurt, or use it in baked goods.

Vanilla Extract:

Pure vanilla extract can enhance the sweetness of desserts without adding sugar. Use it to flavor puddings, yogurt, or low-sugar baked goods.

Nuts:

Nuts like almonds, walnuts, or pecans can add a natural sweetness and crunch to desserts. They're great for crusts, toppings, or mixed into various recipes.

Greek Yogurt:

Greek yogurt is naturally creamy and slightly tangy. It can be used as a base for many desserts, offering sweetness without the need for added sugars.

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