Engage in regular physical activity, including aerobic exercises, strength training, and activities that you enjoy.
Prioritize good sleep hygiene. Aim for 7-9 hours of quality sleep per night, as inadequate sleep or poor sleep quality can contribute to elevated cortisol levels.
Practice stress-reducing techniques such as meditation, deep breathing exercises, mindfulness.
Maintain a balanced and nutritious diet that includes a variety of whole foods.
Cultivate strong social connections and spend time with friends and loved ones.
Incorporate mindfulness practices into your daily routine. This can include meditation, progressive muscle relaxation.
Prioritize tasks and manage your time effectively. Feeling overwhelmed by a busy schedule can contribute to increased stress and cortisol levels.
Hobbies and leisure activities can serve as effective ways to unwind and reduce stress.
Reduce the consumption of stimulants like caffeine, especially in the evening.
Stay adequately hydrated throughout the day. Dehydration can contribute to stress on the body, potentially impacting cortisol levels.