This is what probiotics do to your body, according to a dietician

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Digestive Health:

Probiotics can help maintain a healthy balance of bacteria in the gut, promoting overall digestive health.

Nutrient Absorption:

Certain probiotics may assist in the absorption of nutrients, such as vitamins and minerals, in the digestive tract.

Immune Function:

Probiotics may contribute to a healthy immune system by promoting the production of antibodies and supporting immune cell activity.

Gastrointestinal Issues:

Probiotics might help alleviate symptoms of certain gastrointestinal issues, such as irritable bowel syndrome (IBS) and inflammatory bowel diseases (IBD).

Antibiotic-Related Diarrhea:

Probiotics may help prevent antibiotic-associated diarrhea by replenishing beneficial bacteria that may be disrupted by antibiotics.

Potential Impact on Mood:

Some studies suggest a connection between gut health and mental health. Probiotics may play a role in supporting mood and mental well-being.

Allergic Responses:

There is some research suggesting that probiotics might have a role in managing allergic conditions by modulating the immune response.

Vaginal Microbiota:

Probiotics can contribute to maintaining a healthy balance of microorganisms in the vaginal area, potentially preventing or alleviating certain infections.

Heart Health:

Some studies suggest that certain probiotics may contribute to heart health by helping to manage cholesterol levels and blood pressure.

Weight Management:

Emerging research indicates that the gut microbiota, influenced by probiotics, may play a role in weight management and metabolic health.


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