Skinless, boneless chicken breast is a lean source of protein. It's versatile and can be grilled, baked, or sautéed.
Greek yogurt is rich in protein and also provides probiotics for gut health. Choose plain, unsweetened varieties to avoid added sugars.
Eggs are a complete protein source and versatile for various dishes. Boiled eggs, scrambled eggs, or omelets are excellent options.
Quinoa is a plant-based protein that is also a complete protein, making it a great choice for vegetarians and vegans.
Salmon is not only a good source of protein but also provides omega-3 fatty acids, which are beneficial for heart health.
Lentils are a high-protein, fiber-rich legume. They can be used in soups, stews, or salads for a plant-based protein boost.
Cottage cheese is a dairy product that is high in protein. It can be enjoyed on its own or added to dishes like salads or smoothies.
Lean ground turkey or turkey breast is a low-fat protein source that can be used in various recipes, such as burgers, stir-fries, or tacos.
Almonds are a protein-rich nut and also provide healthy fats. A handful of almonds makes for a satisfying and nutritious snack.
Chickpeas, also known as garbanzo beans, are a versatile legume that can be used in salads, soups, or roasted as a crunchy snack.
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