The Best Tea to Help Lower Cholesterol

Rich in catechins, especially epigallocatechin gallate (EGCG), which can reduce LDL cholesterol levels and improve overall cholesterol profiles.

Green Tea

Contains theaflavins, which have been shown to reduce LDL cholesterol and improve heart health.

Black Tea

A combination of green and black tea characteristics, oolong tea contains polyphenols that help lower cholesterol and improve lipid metabolism.

Oolong Tea

A combination of green and black tea characteristics, oolong tea contains polyphenols that help lower cholesterol and improve lipid metabolism.

White Tea

A fermented tea that can lower cholesterol levels by reducing the synthesis of cholesterol in the liver.

Pu-erh Tea

Contains anthocyanins and antioxidants that help lower LDL cholesterol and improve overall heart health.

Hibiscus Tea

Although not a true tea, it contains aspalathin and nothofagin, which have been shown to improve cholesterol levels and support heart health.

Rooibos Tea

The 7 Most Amazing Hiking Trails In The U.S.