High in monounsaturated fats, vitamin E, magnesium, and fiber. May support heart health and provide sustained energy.
Good source of protein, healthy fats, niacin, and folate. Choose natural peanut butter without added sugars and hydrogenated oils.
Contains healthy fats, magnesium, and iron. May support heart health and provide a creamy texture similar to peanut butter.
Rich in vitamin E, magnesium, and selenium. A good alternative for those with nut allergies.
High in magnesium, iron, zinc, and protein. Has a unique flavor and is suitable for those with nut allergies.
Good source of healthy fats, protein, and important minerals like calcium and iron. Commonly used in savory dishes and dressings.
High in omega-3 fatty acids, lignans, and fiber. Offers potential anti-inflammatory and heart health benefits.
Rich in omega-3 fatty acids, fiber, and protein. Supports heart health and provides sustained energy.
Contains healthy fats, vitamin E, and magnesium. Offers a rich, slightly sweet flavor.
Provides healthy fats, including medium-chain triglycerides (MCTs). Adds a tropical flavor and may have potential metabolism-boosting effects.
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