Meditation helps lower stress hormones like cortisol, reducing strain on the heart and decreasing blood pressure.
Consistent meditation practice can lead to lower blood pressure levels, reducing the risk of heart disease and stroke.
Meditation can enhance heart rate variability, a measure of the heart's ability to respond to stress, improving overall cardiovascular function.
By promoting relaxation and reducing anxiety, meditation supports emotional well-being, which is linked to better heart health.
Mindfulness, cultivated through meditation, encourages awareness of thoughts, emotions, and behaviors, leading to healthier lifestyle choices like better diet and exercise habits.
Chronic inflammation is linked to heart disease. Meditation may help reduce inflammation markers, contributing to better heart health.
Meditation can enhance sleep quality by promoting relaxation and reducing insomnia. Better sleep supports heart health by allowing the body to repair and regenerate.