Rich in beta-carotene, sweet potatoes are a great source of vitamins A and C. They also provide fiber and antioxidants, making them a nutritious choice.
Carrots are high in beta-carotene, which is converted into vitamin A in the body. They are also a good source of fiber, potassium, and antioxidants.
Beets contain betalains, which have antioxidant and anti-inflammatory properties. They also provide essential nutrients like folate, manganese, and potassium.
Low in calories and high in fiber, turnips are a good source of vitamin C, manganese, and potassium.
Radishes are low in calories and high in fiber. They also contain vitamin C, potassium, and antioxidants. Enjoy them sliced in salads or as a crunchy snack.
While technically a bulb, garlic is often categorized with root vegetables. It contains allicin, which has anti-inflammatory and antioxidant properties.
Onions contain flavonoids and sulfur compounds that may have anti-inflammatory and anti-cancer properties. They are a good source of vitamin C and fiber.
Another underground stem often included with root vegetables, ginger has anti-inflammatory and antioxidant properties.
Potatoes are rich in potassium, vitamin C, and fiber. Opt for varieties like sweet potatoes or purple potatoes for additional antioxidants.
Parsnips are a good source of fiber, vitamin C, and folate. They have a sweet and nutty flavor and can be roasted, mashed, or used in soups.
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