The 10 Fruit to Eat When You Have Insulin Resistance, According to a Dietitian

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Berries: Berries are rich in antioxidants, fiber, and vitamins, and they have a relatively low glycemic index, making them an excellent.

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Apples: Apples are high in fiber, particularly soluble fiber, which can help slow down the absorption of sugar into the bloodstream and improve insulin sensitivity.

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Pears: Pears are another fruit rich in soluble fiber, which can help regulate blood sugar levels and promote satiety.

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Cherries: Cherries are low on the glycemic index and contain compounds that may help improve insulin sensitivity and reduce inflammation.

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Grapefruit: Grapefruit is known for its low glycemic index and high fiber content, making it a suitable fruit choice for individuals with insulin resistance.

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Kiwi: Kiwi is a nutrient-dense fruit high in fiber, vitamin C, and antioxidants, and it has a relatively low sugar content compared to other fruits.

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Oranges: Oranges are high in vitamin C and fiber, and they have a moderate glycemic index, making them a good option for managing blood sugar levels.

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Peaches: Peaches are rich in fiber and vitamins, and they have a lower sugar content compared to some other fruits, making them a suitable choice.

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Plums: Plums are high in fiber and antioxidants, and they have a relatively low glycemic index, making them a good option for supporting blood sugar control.

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Avocado: While technically a fruit, avocado is low in sugar and high in healthy fats, fiber, and potassium, making it a valuable addition to the diet for individuals.

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