Bananas: High in potassium, which helps regulate blood pressure by balancing out the negative effects of sodium.
Berries (e.g., strawberries, blueberries, raspberries): Rich in antioxidants and flavonoids that promote heart health and help lower blood pressure.
Watermelon: Contains citrulline, which helps relax blood vessels, thereby lowering blood pressure.
Oranges: Packed with vitamin C and potassium, which are beneficial for heart health and blood pressure regulation.
Kiwi: Contains potassium, magnesium, and vitamin C, all of which contribute to lowering blood pressure and improving overall heart health.
Apples: High in fiber and antioxidants, apples help lower blood pressure by improving cholesterol levels and overall heart health.
Pomegranates: Known for their high antioxidant content, pomegranates can help lower blood pressure and reduce the risk of heart disease.
Avocado: Rich in potassium and heart-healthy monounsaturated fats, avocados support lower blood pressure levels.
Grapes: Contain antioxidants such as resveratrol, which may help lower blood pressure by relaxing blood vessels.
Cantaloupe: Contains potassium and other nutrients that help regulate blood pressure and support heart health.