Fresh Fruits: Most fresh fruits are naturally low in sodium and rich in essential nutrients like potassium and fiber. Options include apples, bananas, oranges, berries, and melons.
Fresh Vegetables: Like fruits, fresh vegetables are naturally low in sodium and provide essential vitamins, minerals, and antioxidants.
Whole Grains: Whole grains like brown rice, quinoa, oats, barley, and whole wheat are excellent sources of fiber and nutrients and contain minimal sodium when prepared.
Lean Proteins: Lean protein sources such as skinless poultry, fish, seafood, tofu, beans, lentils, and legumes are naturally low in sodium and provide essential nutrients.
Nuts and Seeds: Unsalted nuts and seeds, such as almonds, walnuts, pistachios, chia seeds, and flaxseeds, are nutritious snacks that are naturally low in sodium and rich.
Dairy Alternatives: Unsweetened almond milk, coconut milk, and soy milk are low-sodium alternatives to cow's milk and provide essential nutrients like calcium and vitamin D.
Herbs and Spices: Fresh and dried herbs, spices, and seasonings add flavor to dishes without the need for salt. Experiment with options like garlic, ginger, basil, cilantro.
Eggs: Eggs are a versatile and nutritious food that is naturally low in sodium. Enjoy them boiled, poached, scrambled, or as an ingredient in various dishes like omelets and frittatas.
Olive Oil: Olive oil is a heart-healthy fat that can be used in cooking, salad dressings, and marinades to add flavor and moisture to dishes without adding sodium.