Clevenger calls Catalina Crunch the clear winner when it comes to high-protein cereal.
Magic Spoon is a great swap for those sugary cereals we all know and love. All flavors contain 12 to 14 grams of protein and no added sugar.
Nature's Path blueberry-cinnamon cereal medley contains a blend of organic whole grain flakes, puffed Kamut wheat, and flax seeds with freeze-dried blueberries and cinnamon.
“This cereal has a few different protein blends which help boost its protein to 17 grams per serving,” says Clevenger, adding that it has zero grams of added sugar and 3 grams of fiber.
Chocoholics, this one's for you. Yawitz likes that Wholesome Provisions has 15 grams of protein, with 3 grams of fiber and no added sugar; the total sugar content is just 1 gram.
A tasty mixture of non-GMO steel cut oats, hulled barley and brown rice, we love that this hot cereal has no added sugar, and 5 grams each of protein and fiber per serving.
protein powder with milk instead of just milk as your base to make it high protein (total protein count will depend on what type of protein shake you use as your 'milk').