Gently massaging your scalp increases blood flow, which can stimulate hair follicles and encourage growth.
A diet rich in vitamins and minerals supports hair health and growth.
Proper hydration keeps your scalp healthy and supports hair growth.
Excessive use of heat tools can damage hair, leading to breakage and slower growth.
Trimming your hair every 6-8 weeks prevents split ends and breakage, promoting healthier growth.
Oils like rosemary, peppermint, and lavender can stimulate hair growth when massaged into the scalp.
Washing your hair too frequently can strip it of natural oils, leading to dryness and breakage.
Silk pillowcases reduce friction on your hair, preventing breakage and tangles.