How to Start Eating Healthier: 10 Attainable Tips From a Registered Dietitian

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Set Realistic Goals:

Start small and set achievable goals. Instead of making drastic changes, focus on one or two specific changes at a time.

Build Balanced Meals:

Aim for balanced meals that include a variety of food groups. Include lean proteins, whole grains, colorful vegetables, and healthy fats.

Portion Control:

Be mindful of portion sizes. Use smaller plates, bowls, and utensils to help control portions, and listen to your body's hunger and fullness cues.

Hydrate Wisely:

Choose water as your main beverage. Limit sugary drinks and be mindful of alcohol intake.

Whole Foods:

Opt for whole, minimally processed foods. These foods are often more nutrient-dense and contain fewer additives.

Prep Meals:

Plan your meals ahead of time and engage in meal prep. Having healthy, pre-prepared options readily available can help you make better food.

Snack Smartly:

Choose nutritious snacks that provide energy between meals. Opt for options like fresh fruit, vegetables with hummus.

Read Nutrition Labels:

Learn to read and understand nutrition labels. Pay attention to serving sizes, total calories, and the amounts of nutrients, such as fats, sugars, and sodium.

Mindful Eating:

Eat without distractions, savor your food, and pay attention to hunger and fullness cues.

Seek Professional Guidance:

Consider consulting with a registered dietitian for personalized advice and guidance.


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