Select a broad-spectrum sunscreen with an SPF of at least 30. Look for a water-resistant formula if you'll be swimming or sweating.
Use enough sunscreen to cover all exposed skin. Most experts recommend about one ounce.
Apply sunscreen 15 to 30 minutes before going outside to allow it to absorb into the skin. This initial application provides a baseline level of protection.
The general guideline is to reapply sunscreen every two hours. However, if you are swimming or sweating, reapply more frequently, even if the sunscreen is water-resistant.
Towel drying, swimming, and sweating can diminish the effectiveness of sunscreen. Reapply immediately after these activities to ensure continuous protection.
When reapplying, use the same generous amount as during the initial application. Applying too little reduces the effectiveness of the sunscreen.
Remember to apply sunscreen to commonly overlooked areas, such as the tops of your ears, back of your neck, and the tops of your feet.
Whenever possible, seek shade and wear protective clothing, such as hats and long sleeves, in addition to using sunscreen.
If you wear makeup, consider using products that contain SPF for added protection. However, these should not replace your regular sunscreen routine.
Sunscreen has an expiration date, and its effectiveness diminishes over time. Check the expiration date on the product and replace it if necessary.
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