Seek guidance from a healthcare provider for a safe weight loss plan tailored to your needs and health.
Aim for gradual, sustainable weight loss, around 1-2 pounds weekly, to avoid unhealthy rapid drops.
Consume fewer calories than you burn to lose weight safely. Aim for a daily deficit of 500-1000 calories.
Use smaller plates, listen to hunger cues, and avoid overeating to manage portions effectively.
Prioritize fruits, vegetables, lean proteins, whole grains, and healthy fats over processed, high-calorie foods.
Strive for a balanced diet with about 45-65% carbs, 10-35% protein, and 20-35% fat based on your needs.
Reduce added sugars and refined carbs to stabilize blood sugar and curb cravings.
Include cardio and strength training in your regular exercise routine for overall health and weight loss.