Berries are low in calories, high in fiber, and rich in antioxidants, making them an excellent choice for weight loss.
Apples are high in fiber, particularly soluble fiber called pectin, which can help you feel full and satisfied.
Some studies suggest that grapefruit may have properties that aid in weight loss. It is low in calories and can be a refreshing addition to your diet.
Pears are rich in fiber, which promotes satiety and can help control appetite.
Watermelon has a high water content, making it a hydrating and low-calorie snack. It also contains some fiber.
Kiwi is a nutrient-dense fruit with a good amount of fiber, helping to support digestion and promote fullness.
Cherries are not only delicious but also relatively low in calories and rich in antioxidants.
While higher in calories than some other fruits, avocados provide healthy monounsaturated fats.
Papaya is low in calories, high in fiber, and contains digestive enzymes that may support a healthy digestive system.
They can help satisfy sweet cravings without consuming excessive calories.