Vegetables like spinach, kale, lettuce, and Swiss chard are low in calories and high in fiber, making them excellent choices.
Broccoli is a nutrient-dense vegetable that is low in calories and rich in fiber, vitamins, and minerals.
Cucumbers are hydrating and low in calories. They make a refreshing snack and can be added to salads for extra volume.
Tomatoes are low in calories and high in water content. They are versatile and can be added to salads, sandwiches, or eaten as a snack.
Berries such as strawberries, blueberries, raspberries, and blackberries are rich in antioxidants and fiber, providing sweetness without a lot of calories.
Watermelon has a high water content and is low in calories, making it a refreshing and guilt-free snack.
Celery is low in calories and contains fiber. It's a crunchy snack that can be enjoyed with dips or added to salads.
Cauliflower is a versatile vegetable that can be used as a low-calorie substitute for rice, mashed potatoes, or even pizza crust.
Zucchini is low in calories and can be spiralized into noodles for a low-carb alternative to pasta.
Bell peppers are colorful, crunchy, and low in calories. They can be enjoyed raw with dips or added to stir-fries and salads.
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