Beans and Lentils: Packed with protein, fiber, and essential nutrients, beans and lentils are incredibly affordable and versatile for soups, stews, salads, and side dishes.
Oats: Oats are a budget-friendly source of fiber and complex carbohydrates, perfect for breakfast as oatmeal or in baking recipes.
Eggs: Eggs are a high-quality protein source and contain essential vitamins and minerals, making them a cost-effective option for breakfast, lunch, or dinner.
Frozen Vegetables: Frozen vegetables retain their nutrients and are often cheaper than fresh varieties. They are convenient for quick meals, stir-fries, or soups.
Canned Fish (like Tuna or Sardines): Canned fish is rich in omega-3 fatty acids and protein. It's economical and can be used in salads, sandwiches, or pasta dishes.
Whole Grains (like Brown Rice or Whole Wheat Pasta): Whole grains are nutritious and filling. Brown rice and whole wheat pasta are affordable staples for many meals.
Bananas: Bananas are a low-cost fruit packed with potassium, fiber, and vitamins. They make a healthy snack or addition to smoothies and oatmeal.
Frozen Berries: Similar to fresh berries, frozen berries are nutritious and often more affordable. They're great for smoothies, yogurt toppings, or desserts.
Cabbage: Cabbage is a nutritious vegetable that's budget-friendly and versatile. It can be used in salads, slaws, stir-fries, or soups.
Plain Yogurt: Plain yogurt is a source of protein, calcium, and probiotics. It's cheaper than flavored varieties and can be enjoyed with fruit, honey, or in smoothies.