Berries: Blueberries, strawberries, raspberries, and blackberries are rich in antioxidants, vitamins (like C and K), and fiber.
Leafy Greens: Spinach, kale, Swiss chard, and arugula are packed with vitamins (such as A, C, and K), minerals (like iron and calcium), and antioxidants.
Salmon: Rich in omega-3 fatty acids, salmon supports heart health, brain function, and reduces inflammation. It's also a good source of protein and essential vitamins and minerals.
Avocado: Avocados are high in healthy monounsaturated fats, fiber, and vitamins (like C, E, and B vitamins). They support heart health.
Quinoa: Quinoa is a gluten-free grain rich in protein, fiber, and essential nutrients like iron, magnesium, and manganese.
Greek Yogurt: Greek yogurt is packed with protein, probiotics (beneficial bacteria for gut health), calcium, and vitamin B12.
Nuts and Seeds: Almonds, walnuts, chia seeds, flaxseeds, and hemp seeds are rich in healthy fats, protein, fiber, vitamins, and minerals.
Turmeric: Turmeric contains curcumin, a compound with powerful anti-inflammatory and antioxidant properties. It supports joint health, reduces inflammation.
Legumes: Beans, lentils, chickpeas, and peas are excellent sources of plant-based protein, fiber, vitamins, and minerals.
Green Tea: Green tea is rich in antioxidants called catechins, which have various health benefits including improved brain function, fat loss.