Canned Foods You Should Be Eating For Breakfast

Beans like black beans, kidney beans, or chickpeas are rich in protein and fiber, making them a hearty addition to breakfast burritos or bowls.

Canned Beans

Packed with omega-3 fatty acids and protein, canned salmon can be used in omelets, scrambled eggs, or on whole grain toast for a nutritious start.

Canned Salmon

Not just for fall, canned pumpkin is high in vitamins and fiber. Use it in pancakes, oatmeal, or smoothies for a seasonal twist.

Canned Pumpkin

Whether diced, crushed, or in sauce form, canned tomatoes are versatile. Add them to omelets, breakfast hashes, or use as a base for shakshuka.

Canned Tomatoes

Rich and creamy, canned coconut milk is great for making dairy-free smoothies, chia seed puddings, or adding to oatmeal for a tropical flavor.

Canned Coconut Milk

These are packed with protein, omega-3s, and calcium. Enjoy them on whole grain crackers, in omelets, or mixed into a breakfast salad.

Canned Sardines

A sweet and crunchy addition to breakfast burritos, frittatas, or mixed into savory muffin batters for added texture.

Canned Corn

Besides being great in savory dishes, chickpeas can be roasted and seasoned as a crunchy topping for yogurt bowls or used in breakfast wraps.

Canned Chickpeas

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