A great source of easily digestible carbohydrates and potassium, which can help prevent muscle cramps.
A complete protein with all nine essential amino acids, providing sustained energy and aiding muscle recovery.
High in complex carbohydrates, sweet potatoes provide a steady release of energy and contain important vitamins and minerals.
A protein-rich dairy product that supports muscle repair and recovery. It also contains probiotics for gut health.
Packed with antioxidants that help reduce inflammation and support overall health.
A complex carbohydrate source with fiber, oats provide sustained energy and can help regulate blood sugar levels.
Rich in omega-3 fatty acids, salmon supports heart health and has anti-inflammatory properties beneficial for recovery.
Rich in omega-3 fatty acids, salmon supports heart health and has anti-inflammatory properties beneficial for recovery.
An excellent source of complete protein, eggs contain essential amino acids crucial for muscle repair and growth.
High in omega-3 fatty acids, fiber, and protein, chia seeds provide sustained energy and can help keep you hydrated.