A diet rich in fruits, vegetables, whole grains, legumes, and nuts has been consistently associated with various health benefits
The flexitarian diet encourages a mostly plant-based approach with occasional inclusion of meat.
Focusing on mindful eating involves paying attention to hunger and fullness cues, savoring the flavors of food, and avoiding distractions during meals.
Rather than just focusing on the quantity of protein, there's an increasing emphasis on the quality of protein sources.
Tailoring dietary recommendations to individual needs based on factors such as genetics, microbiome composition.
Some research suggests potential benefits for weight management and metabolic health.
The importance of a healthy gut microbiome is gaining attention. Consuming fiber-rich foods, fermented foods.
The negative health effects of excessive added sugars are well-established.
Staying adequately hydrated is crucial for overall health. Water is the preferred beverage, and herbal teas can also contribute to hydration.
The Mediterranean diet, inspired by the traditional eating patterns of countries bordering the Mediterranean Sea, emphasizes fruits, vegetables, olive oil, nuts, seeds, and fish.
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