Chamomile is a healing plant that is high in flavonoids that help fight inflammation and relax muscles.
Cherries are full of antioxidants and have anti-inflammatory qualities, which may help relax muscles and reduce muscle damage and pain.
Blueberries are full of anti-inflammatory polyphenols and antioxidants that help muscles relax and heal faster after exercise.
Capsaicin is found naturally in the fatty part of cayenne pepper called the pith. This natural muscle relaxer could help ease the pain of fibromyalgia.
Consuming pomegranate juice is another healthy way to relieve muscle soreness.
Menthol, the main chemical in peppermint, is used in many pain relievers because of its pain-relieving qualities.
This herb helps relax muscles and heals joint pain. It is also highly effective in relieving menstrual cramps.
It can also help relieve sore muscles, knee pain, and menstrual cramps by relaxing the muscles naturally.