High in soluble fiber, oats can reduce LDL (bad) cholesterol levels and improve heart health.
Rich in omega-3 fatty acids, salmon can help lower blood pressure and reduce triglycerides.
Packed with monounsaturated fats and potassium, avocados can lower bad cholesterol and blood pressure.
Blueberries, strawberries, and other berries are high in antioxidants and fiber, which can improve cholesterol levels and heart health.
Vegetables like spinach, kale, and Swiss chard are high in potassium and magnesium, which help regulate blood pressure.
Almonds, walnuts, and other nuts contain healthy fats, fiber, and antioxidants that can lower cholesterol and improve heart health.
Rich in monounsaturated fats, olive oil can help lower LDL cholesterol and reduce the risk of heart disease.