Sugary Drinks: These can lead to weight gain, increase the risk of diabetes, and negatively impact heart health.
Processed Meats: High in sodium and preservatives, they can increase the risk of cardiovascular disease and cancer.
White Bread: Lacks fiber and can cause blood sugar spikes, contributing to weight gain and diabetes.
Fried Foods: High in unhealthy fats, they can contribute to heart disease and inflammation.
Full-Fat Dairy: Contains saturated fats that can raise cholesterol levels and increase heart disease risk.
High-Sodium Foods: Excessive salt intake can lead to hypertension and other cardiovascular issues.
Alcohol: Overconsumption can strain the liver, disrupt sleep, and contribute to weight gain.
Artificial Sweeteners: May disrupt gut health and metabolism, potentially leading to weight gain and other health issues.