A low-impact exercise that improves cardiovascular health and burns calories, helping to reduce belly fat.
Gentle exercises done while seated, such as seated leg lifts or seated marches, improve strength and burn calories.
Low-impact and easy on the joints, water aerobics provide a full-body workout that helps reduce belly fat.
Increases flexibility, reduces stress, and strengthens core muscles, which can help in losing belly fat.
Combines gentle physical exercise and stretching with mindfulness, improving overall fitness and aiding in weight loss.
Targets abdominal muscles by lying on your back and mimicking a cycling motion with your legs while lifting your torso.
Strengthens the core muscles, including the abdomen, by holding the body in a push-up position.
Lie on your back and lift your legs while keeping them straight to engage the lower abdominal muscles.