7 Superfoods You Should Be Eating Every Day


Packed with antioxidants, vitamins, and fiber, blueberries support brain health, fight inflammation, and improve heart health.


Rich in iron, vitamins A, C, and K, and folate, spinach boosts immune function, promotes eye health, and supports bone health.


High in healthy fats, protein, and fiber, almonds help control blood sugar, lower cholesterol, and promote heart health.

Greek Yogurt

Provides probiotics, protein, and calcium, which aid in digestion, support muscle growth, and enhance bone health.


Loaded with omega-3 fatty acids, protein, and vitamins D and B12, salmon supports heart health, brain function, and reduces inflammation.


A complete protein with all nine essential amino acids, quinoa is also high in fiber, iron, and magnesium, promoting muscle health and digestion.


Rich in healthy fats, fiber, and potassium, avocados help reduce cholesterol, improve heart health, and keep you feeling full.

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