Contains antioxidants called catechins that can help increase metabolism and promote fat burning.
Contain capsaicin, which can temporarily increase metabolism and reduce appetite.
High-fiber foods like oats and brown rice can help boost metabolism by aiding digestion and regulating blood sugar levels.
Foods like chicken, turkey, and tofu require more energy to digest, thus increasing metabolism.
Rich in omega-3 fatty acids, fish like salmon or mackerel can help regulate metabolism and reduce inflammation.
High in protein, yogurt can help increase metabolism by promoting fullness and supporting muscle maintenance.
Low in calories and high in fiber, berries like strawberries or blueberries can aid in weight loss by satisfying sweet cravings.