Rich in antioxidants and flavonoids, hibiscus tea has been linked to lower blood pressure levels. It works by relaxing blood vessels and improving circulation.
Green tea is packed with catechins, which have been shown to improve heart health and lower blood pressure.
Pomegranates are rich in antioxidants and polyphenols, which have vasodilatory effects, meaning they can help widen blood vessels and lower blood pressure.
Beets are high in nitrates, which the body converts into nitric oxide, a compound that helps relax blood vessels and improve blood flow.
Celery contains compounds like phthalides that can help relax blood vessels and reduce blood pressure.
Watermelon is high in citrulline, an amino acid that gets converted into arginine in the body.
Certain herbal teas, such as chamomile, mint, and rooibos, are caffeine-free options that can promote relaxation and stress reduction, indirectly contributing to better blood pressure management.