Low in carbohydrates and calories, high in fiber and essential nutrients.
Provide complex carbohydrates, fiber, and nutrients, promoting stable blood sugar levels.
Rich in fiber and protein, with a lower impact on blood sugar.
Packed with antioxidants, fiber, and vitamins while being lower in sugar compared to some fruits.
High in omega-3 fatty acids, which can benefit heart health and reduce inflammation.
Provide healthy fats, protein, and fiber, helping with blood sugar control and satiety.
A good source of protein, which helps control hunger and stabilize blood sugar levels.
Rich in fiber, vitamins, and antioxidants. They have a lower glycemic index compared to regular potatoes.
Contain antioxidants like lycopene and are low in carbohydrates. They can be a good addition to a diabetes-friendly diet.
Some studies suggest that cinnamon may help improve insulin sensitivity. It can be sprinkled on various foods, such as yogurt or oatmeal.
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