Layer Greek yogurt with fresh berries and a sprinkle of nuts or seeds for added protein and fiber.
Opt for steel-cut oats or rolled oats topped with sliced almonds and a dash of cinnamon to help stabilize blood sugar levels.
Cook eggs with spinach, bell peppers, and tomatoes for a nutrient-rich, low-carb breakfast.
Blend spinach, berries, almond milk, and a scoop of protein powder for a filling and nutritious breakfast option.
Spread avocado on whole grain toast and top with a poached egg for a balanced meal.
Mix chia seeds with unsweetened almond milk and top with berries and a drizzle of honey or a sugar substitute.
Fill an omelette with sautéed vegetables like mushrooms, spinach, and onions for a satisfying meal.