10 Veggies to Help You Lose Weight


Low in calories and rich in vitamins, minerals, and antioxidants, spinach is versatile and can be added to salads, smoothies, or sautéed dishes.


High in fiber and antioxidants, broccoli is filling and nutritious. It can be steamed, roasted, or added to stir-fries.

Bell Peppers

Colorful and crunchy, bell peppers are low in calories and high in vitamin C. They can be eaten raw with hummus or cooked in various dishes.


A versatile vegetable that can be mashed as a low-carb substitute for potatoes, or roasted and added to salads or grain bowls.


Low in calories and high in water content, zucchini can be spiralized into noodles (zoodles) or sliced and grilled or roasted.


Cabbage is low in calories and high in fiber. It can be used raw in salads, fermented as sauerkraut, or cooked in stir-fries and soups.


Kale is packed with nutrients like vitamins A, C, and K, as well as fiber and antioxidants. It can be used in salads, smoothies, or baked as chips.


Carrots are crunchy, low-calorie snacks high in beta-carotene and fiber. They can be eaten raw, roasted, or added to soups and stews.

Green Beans:

Low in calories and high in fiber, green beans are a good source of vitamins C and K. They can be steamed, sautéed, or added to salads.


Extremely low in calories and high in water content, cucumbers are refreshing and can be sliced for salads, added to water, or eaten with dips.

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