Spinach: Packed with iron, vitamins A and K, and antioxidants, spinach is a nutrient powerhouse that supports overall health.
Broccoli: Rich in fiber, vitamins C and K, and sulforaphane, broccoli has anti-inflammatory and antioxidant properties that promote health.
Carrots: Carrots are high in beta-carotene, which is converted into vitamin A in the body, supporting vision and immune function.
Bell Peppers: Bell peppers are loaded with vitamin C, vitamin A, and antioxidants, which help boost immunity and reduce inflammation.
Tomatoes: Tomatoes are rich in lycopene, vitamin C, and potassium, supporting heart health and reducing the risk of certain cancers.
Kale: Kale is a nutrient-dense leafy green packed with vitamins A, C, and K, as well as minerals like calcium and magnesium.
Sweet Potatoes: Sweet potatoes are high in fiber, vitamins A and C, and antioxidants, promoting gut health and immune function.
Brussels Sprouts: Brussels sprouts are rich in fiber, vitamins K and C, and antioxidants, supporting digestion and reducing inflam mation.
Green Beans: Green beans are a good source of fiber, vitamins C and K, and antioxidants, promoting digestive health and immunity.
Cauliflower: Cauliflower is high in fiber, vitamins C and K, and antioxidants, supporting bone health and reducing inflammation.