Blueberries: Rich in antioxidants, vitamins, and fiber, blueberries support immune health and may help reduce the risk of chronic diseases.
Spinach: Packed with vitamins A, C, and K, as well as iron and folate, spinach promotes overall health and supports bone health.
Greek Yogurt: High in protein and probiotics, Greek yogurt supports digestive health and provides essential nutrients like calcium and vitamin D.
Oats: A great source of complex carbohydrates and fiber, oats can help regulate blood sugar levels and promote heart health.
Salmon: Rich in omega-3 fatty acids, salmon supports heart health, brain function, and may reduce inflammation in the body.
Sweet Potatoes: Loaded with vitamins, fiber, and antioxidants like beta-carotene, sweet potatoes promote eye health and support immune function.
Quinoa: A complete protein source with all nine essential amino acids, quinoa also provides fiber, iron, and magnesium for overall health.
Broccoli: Packed with vitamins C, K, and folate, as well as fiber and antioxidants, broccoli supports immune function and may help reduce the risk of cancer.
Chia Seeds: High in fiber, protein, and omega-3 fatty acids, chia seeds support digestive health, brain function, and heart health.
Berries (Strawberries, Raspberries, etc.): Like blueberries, other berries are rich in antioxidants, vitamins, and fiber, supporting overall health and immune function.