10 High-Fiber Snack Ideas That Are Healthy, Satisfying, and RD-Approved

Apple Slices with Peanut Butter:

Spread natural peanut butter on apple slices for a delicious combination of fiber, healthy fats, and protein.

Greek Yogurt Parfait:

Layer Greek yogurt with high-fiber granola and fresh berries for a tasty and nutrient-packed snack.

Hummus and Veggie Sticks:

Dip crunchy veggies like carrot and cucumber sticks into hummus for a fiber-rich and satisfying snack.

Oatmeal Energy Bites:

Combine rolled oats, nut butter, honey, and chia seeds to create energy bites that are not only high in fiber but also provide a boost of sustained energy.

Nutritional Yeast:

Air-pop some popcorn and sprinkle it with nutritional yeast for a savory, high-fiber snack.

Chia Seed Pudding:

Mix chia seeds with almond milk and let it sit in the fridge until it thickens. Top with berries for a delicious and fiber-rich pudding.


Enjoy steamed edamame sprinkled with a bit of sea salt for a high-protein, high-fiber snack.

Whole Grain Crackers with Cheese:

Pair whole grain crackers with a small serving of cheese for a satisfying blend of fiber and protein.

Nuts and Dried Fruit:

Create a custom trail mix with a mix of nuts, seeds, and dried fruits for a portable, high-fiber snack.

Roasted Chickpeas:

Toss chickpeas with olive oil and your favorite seasonings, then roast until crispy.


Blue Rings