10 High-Fiber Lunches That Keep You Full

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Chickpeas and Vegetables:

Combine cooked quinoa with chickpeas, cherry tomatoes, cucumbers, and bell peppers. Toss with olive oil, lemon juice, and your favorite herbs.

Vegetable Wrap:

Fill a whole-grain wrap with black beans, sautéed vegetables (like peppers, onions, and zucchini), and salsa. Top with avocado slices.

Lentil Soup:

Prepare a hearty lentil soup with plenty of vegetables. Lentils are an excellent source of fiber and protein.

Chickpea and Spinach Stew:

Make a stew using chickpeas, spinach, tomatoes, and spices. Serve it over brown rice or quinoa.

Vegetable Stir-Fry with Tofu:

Stir-fry a mix of colorful vegetables (broccoli, carrots, snap peas) with tofu and a fiber-rich sauce. Serve over brown rice or cauliflower rice.

Pesto and Veggies:

Choose whole-grain pasta and toss it with homemade or store-bought pesto, cherry tomatoes, and roasted vegetables like asparagus or broccoli.

Salmon and Quinoa Bowl:

Create a bowl with grilled or baked salmon, quinoa, roasted sweet potatoes, and a variety of greens. Drizzle with a light vinaigrette.

Black Bean Salad:

Mix roasted sweet potato cubes with black beans, corn, red onion, and cilantro. Dress with lime juice and olive oil.

Hummus and Vegetable Wrap:

Spread hummus on a whole-grain wrap and fill it with shredded carrots, cucumber, bell peppers, and spinach.

Barley and Vegetable Bowl:

Cook barley and top it with a mix of sautéed mushrooms, cherry tomatoes, and steamed broccoli. Drizzle with balsamic vinaigrette.


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