Greek Yogurt with Berries: Greek yogurt is high in protein and calcium, and adding berries provides fiber and antioxidants. This combination can keep you full and satisfy your sweet tooth.
Apple Slices with Almond Butter: Apples are rich in fiber, and almond butter provides healthy fats and protein. This snack is both filling and nutritious.
Carrot Sticks with Hummus: Carrots are low in calories and high in fiber and vitamins. Pairing them with hummus adds protein and healthy fats, making this a satisfying snack.
Hard-Boiled Eggs: Eggs are an excellent source of protein and healthy fats, which can help keep you full and curb cravings.
Air-Popped Popcorn: Popcorn is a low-calorie, whole-grain snack that provides fiber. Avoid adding butter and opt for a light sprinkle of salt or nutritional yeast for flavor.
Mixed Nuts: A small handful of mixed nuts offers a combination of protein, healthy fats, and fiber. Be mindful of portion sizes, as nuts are calorie-dense.
Edamame: Steamed edamame is rich in protein, fiber, and essential nutrients. It's a satisfying and low-calorie snack option.
Cottage Cheese with Pineapple: Cottage cheese is high in protein and calcium, while pineapple adds sweetness and fiber. This snack is both filling and refreshing.
Chia Pudding: Chia seeds are packed with fiber, protein, and omega-3 fatty acids. Make chia pudding by soaking the seeds in almond milk overnight and adding a touch of honey or fruit.
Vegetable Sticks with Guacamole: Veggie sticks like bell peppers, cucumber, and celery paired with guacamole provide a healthy dose of fiber, vitamins, and healthy fats.