10 Healthiest Foods to Eat on an Empty Stomach


Helps hydrate the body, aids digestion, and provides vitamin C from the lemon.


Rich in soluble fiber, oatmeal helps regulate blood sugar levels and keeps you feeling full longer.

Greek Yogurt:

High in protein and probiotics, Greek yogurt supports gut health and provides sustained energy.


Packed with protein and nutrients like choline, which supports brain function and helps you stay alert.


Blueberries, strawberries, and raspberries are rich in antioxidants and natural sugars, providing a refreshing and energizing start to your day.


Almonds, walnuts, and other nuts provide healthy fats, protein, and fiber, helping to stabilize blood sugar levels and reduce hunger.

Chia Seeds

Loaded with fiber, omega-3 fatty acids, and antioxidants, chia seeds support digestive health and provide sustained energy.


Rich in potassium and natural sugars, bananas provide a quick energy boost and help regulate digestive function.

Whole Grain Toast:

Provides complex carbohydrates that release energy slowly, paired with a spread of nut butter or avocado for added protein and healthy fats.

Green Tea:

Contains antioxidants and a moderate amount of caffeine, green tea promotes alertness and supports metabolism when consumed on an empty stomach.