10 Health Benefits of Walnuts

Rich in Antioxidants: Walnuts have higher antioxidant activity than any other common nut, which helps fight oxidative damage in the body, including damage due to “bad” LDL cholesterol, which promotes atherosclerosis.

Super Plant Source of Omega-3s: Walnuts are a significant source of alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid essential for heart health and reducing inflammation.

May Decrease Inflammation: Omega-3 fatty acids and the compound ellagitannins found in walnuts may reduce inflammation, which is a key culprit in many chronic diseases.

Promotes a Healthy Gut: Consuming walnuts may be beneficial for gut health and promote a healthy gut microbiome, which is important for physical and mental health.

Supports Weight Control: Walnuts are calorie-dense but studies suggest that the energy absorbed from them is 21% lower than would be expected based on their nutrients.

May Help Manage Type 2 Diabetes and Lower Your Risk: Eating walnuts may help control blood sugar levels and reduce the risk of developing type 2 diabetes.

May Help Lower Blood Pressure: Some studies suggest that walnuts may help lower blood pressure, particularly when combined with a diet low in saturated fats.

Supports Healthy Aging: As a good source of antioxidants, walnuts may help combat oxidative stress that contributes to aging and chronic diseases.

Highly Processed Snacks: Chips, cookies, and other processed snacks often contain unhealthy fats, sugars, and high levels of sodium, which are not conducive to a healthy diet.

May Reduce Risk of Some Cancers: Some studies suggest that eating walnuts may reduce the risk of certain cancers

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