Air Them Out: After each workout, take your sneakers out of your gym bag and let them air out in a well-ventilated area to dry. This helps prevent bacteria buildup.
Remove Insoles: Take out the insoles if possible and let them air dry separately. This helps reduce moisture and odors trapped inside the shoes.
Wash Laces: Remove the shoelaces and wash them separately in warm, soapy water. You can also replace old laces with new ones if they're worn out.
Hand Wash Exterior: Use a soft brush or cloth with mild soap and water to gently scrub the exterior of the sneakers. Avoid using harsh chemicals that can damage the material.
Machine Wash (if applicable): Check the manufacturer's instructions to see if your sneakers are machine washable.
Use Baking Soda: Sprinkle baking soda inside the shoes to absorb odors. Let it sit overnight and then shake out the excess before wearing again.
Disinfect with Vinegar: Mix equal parts white vinegar and water in a spray bottle. Spray the solution inside the sneakers to disinfect and help eliminate odors.
Dry in Sunlight: If possible, place your sneakers in direct sunlight for a few hours. Sunlight can help kill bacteria and naturally deodorize.
Use Odor Eliminators: Place odor-absorbing inserts or pouches inside your sneakers when you're not wearing them to keep them smelling fresh.
Rotate Shoes: Have multiple pairs of gym sneakers and rotate them regularly. This allows each pair to fully dry out between uses, reducing the chance of odor buildup.