Leafy Greens (e.g., Spinach, Kale): Packed with vitamins, minerals, and fiber, leafy greens are excellent for overall health.
Berries (e.g., Blueberries, Strawberries): Rich in antioxidants and fiber, berries support brain health and help fight inflammation.
Nuts and Seeds (e.g., Almonds, Chia Seeds): Provide healthy fats, protein, fiber, and a variety of vitamins and minerals.
Yogurt (Greek or Regular): Contains probiotics (beneficial bacteria), calcium, and protein for gut health and bone health.
Fatty Fish (e.g., Salmon, Sardines): High in omega-3 fatty acids, which are important for heart health and brain function.
Whole Grains (e.g., Oats, Quinoa): Provide fiber, vitamins, minerals, and antioxidants, promoting digestive health and reducing chronic disease risk.
Avocado: A source of healthy fats (monounsaturated fats), fiber, and various vitamins and minerals.
Legumes (e.g., Beans, Lentils): High in protein, fiber, and essential nutrients like iron and folate.
Cruciferous Vegetables (e.g., Broccoli, Brussels Sprouts): Rich in fiber, vitamins C and K, and antioxidants that support immune function and reduce inflammation.
Tomatoes: High in vitamins C and K, potassium, and lycopene, which has been linked to reduced risk of certain cancers.