Step Tracking: Encourages daily movement by counting the number of steps taken. Aims to meet daily step goals for better cardiovascular health and overall activity levels.
Heart Rate Monitoring: Provides real-time heart rate data during exercise and rest. Helps optimize workout intensity and track cardiovascular fitness.
Sleep Tracking: Monitors sleep patterns and durations to promote better sleep hygiene. Offers insights into sleep quality and helps establish healthier sleep habits.
Calorie Tracking: Estimates calories burned based on activity levels. Assists in maintaining a balance between calories consumed and calories burned for weight management.
GPS Tracking: Maps outdoor activities, such as running or cycling, to measure distance and pace. Enhances accuracy in tracking overall physical activity.
Water Resistance: Allows the tracker to be worn while swimming or in the shower. Encourages water-based exercises and ensures continuous tracking.
Guided Workouts: Provides pre-programmed or customizable workout routines. Assists users in following structured exercise plans for various fitness goals.
Smart Notifications: Sends alerts for calls, messages, or app notifications directly to the tracker. Helps users stay connected without the need to check their phones constantly.
Stress Tracking: Measures stress levels through heart rate variability or other metrics. Prompts users to engage in stress-reducing activities when necessary.
Integration with Health Apps: Syncs data with other health-related apps for a comprehensive view of overall well-being.