Leafy Greens: Spinach, kale, arugula, and Swiss chard are low in calories but rich in vitamins (A, C, K) and minerals (iron, calcium). Enjoy them in salads, soups, or as a side dish.
Berries: Blueberries, strawberries, raspberries, and blackberries are packed with antioxidants, fiber, and vitamins.
Tomatoes: Tomatoes are low in calories and high in vitamins (C, K), antioxidants (lycopene), and potassium. Enjoy them fresh in salads, soups, or as a base for sauces.
Broccoli: Broccoli is nutrient-dense, providing vitamins (C, K), fiber, and antioxidants. It's delicious steamed, roasted, or added to stir-fries and salads.
Bell Peppers: Bell peppers are low in calories but rich in vitamins (A, C), fiber, and antioxidants. They add color and crunch to salads, stir-fries, and fajitas.
Cucumbers: Cucumbers are hydrating and low in calories. Enjoy them sliced in salads, as a crunchy snack with hummus, or infused in water for a refreshing drink.
Celery: Celery is low in calories and high in fiber. It's great as a snack with peanut butter or hummus, added to soups and stews, or chopped into salads.
Strawberries: Strawberries are low in calories and high in vitamin C, fiber, and antioxidants. Enjoy them fresh, in smoothies, or as a topping for yogurt or oatmeal.
Eggs: Eggs are a nutritious source of protein, vitamins (B12, D), and minerals (iron, zinc). Enjoy them boiled, scrambled, or as omelets with vegetables.
Greek Yogurt: Greek yogurt is high in protein, probiotics (for gut health), and calcium. Choose plain, unsweetened varieties and enjoy with fruit, honey, or nuts.