10 common signs of too much sugar in your body

Constant Fatigue: Excessive sugar consumption can lead to energy spikes and crashes, causing persistent fatigue and low energy levels.

Increased Thirst: High sugar levels can cause dehydration, leading to an increased thirst and a frequent need to urinate.

Frequent Urination: Excess sugar in your bloodstream can overwhelm your kidneys, leading to more frequent urination, especially during the night.

Dry Mouth and Skin: Dehydration from excessive sugar can result in a dry mouth, dry skin, and an increased risk of skin issues like acne.

Weight Gain: Consuming too much sugar, particularly sugary beverages and processed foods, can contribute to weight gain and obesity.

Hunger and Sugar Cravings: High sugar intake can disrupt hunger-regulating hormones, leading to constant hunger and cravings for sugary foods.

Frequent Infections: High blood sugar can weaken your immune system, making you more susceptible to infections like colds, flu, and urinary tract infections.

Blurry Vision: Elevated sugar levels can cause changes in the fluid levels in your eyes, leading to temporary blurry vision.

Nerve Issues: High sugar levels can damage nerves over time, resulting in symptoms such as tingling, numbness, or a burning sensation in the hands and feet.

Poor Dental Health: Excessive sugar consumption can contribute to tooth decay, cavities, and gum disease.

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