10 Best Workouts To Regain Your Balance

Single-Leg Stands: Stand on one leg for 30 seconds to 1 minute, then switch to the other leg.

Tai Chi: This ancient Chinese practice focuses on slow, flowing movements that enhance balance, strength, and flexibility.

Yoga: Yoga poses like Tree Pose, Warrior III, and Eagle Pose are excellent for improving balance.

Bosu Ball Exercises: The Bosu ball is a half-ball that challenges your balance. Try squats, lunges, or standing on one foot on the Bosu ball.

Pilates: Pilates exercises often emphasize core strength, which is essential for good balance.

Balance Boards: These boards have a pivoting platform that you stand on, challenging your balance.

Resistance Band Exercises: Using resistance bands for exercises like leg lifts or side leg raises can improve leg strength and balance.

Heel-to-Toe Walk: Walk in a straight line, placing the heel of one foot directly in front of the toes of the other foot.

Stair Climbing: Climbing stairs is a functional exercise that works the lower body and challenges balance.

Medicine Ball Exercises: Holding a medicine ball while doing exercises like squats or lunges can add an extra balance challenge.

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