Leafy Greens: Leafy greens are rich in vitamins, minerals, and antioxidants while being low in calories. They're also high in fiber, which can help improve insulin
Broccoli: Broccoli is packed with fiber, vitamins C and K, and antioxidants like sulforaphane, which may help reduce inflammation and improve insulin sensitivity.
Bell Peppers: Bell peppers are rich in vitamins A and C, as well as antioxidants like beta-carotene and quercetin.
Tomatoes: Tomatoes are a good source of vitamins C and K, potassium, and lycopene, a powerful antioxidant that may help reduce the risk of heart disease and improve insulin.
Carrots: Carrots are high in beta-carotene, a type of antioxidant that gives them their vibrant orange color. They also provide vitamins A, C, and K, as well as fiber.
Brussels Sprouts: Brussels sprouts are rich in fiber, vitamins C and K, and antioxidants like kaempferol, which may help reduce inflammation and improve heart health.
Cauliflower: Cauliflower is low in calories but high in fiber, vitamins C and K, and antioxidants like sulforaphane. It can help improve insulin sensitivity and reduce the risk of type 2 diabetes.
Asparagus: Asparagus is a good source of fiber, vitamins A, C, and K, and antioxidants like glutathione, which may help reduce inflammation and improve insulin sensitivity.
Green Beans: Green beans are low in calories but high in fiber, vitamins C and K, and antioxidants like catechins. They can help regulate blood sugar levels and improve insulin.
Zucchini: Zucchini is low in calories but high in fiber, vitamins C and K, and antioxidants like lutein and zeaxanthin. It can help improve insulin sensitivity and reduce the risk.