Kale, spinach, chard, and other leafy greens are rich in chlorophyll and antioxidants, supporting the liver's detoxification functions.
Broccoli, cauliflower, Brussels sprouts, and cabbage contain compounds that support the liver in detoxifying harmful substances.
Lemons, limes, oranges, and grapefruits are high in vitamin C, which supports the production of glutathione, a liver detoxification compound.
Blueberries, strawberries, and raspberries are rich in antioxidants that help neutralize free radicals and support overall health.
Avocado contains glutathione and other compounds that support the liver and promote the elimination of toxins from the body.
Garlic contains sulfur compounds that support the liver's detoxification processes. It also has antibacterial and antiviral properties.
Turmeric contains curcumin, known for its anti-inflammatory and antioxidant properties, which may support the liver and overall detoxification.
Ginger has anti-inflammatory properties and may support digestion, helping the body eliminate waste more efficiently.
Green tea contains catechins, which have antioxidant properties and may support the body's natural detoxification processes.
Staying hydrated is crucial for supporting the body's natural detoxification processes. Water helps flush out toxins through urine and sweat.
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